Two-thirds of women in the United States are caregivers who provide regular support to others, and caregivers are at a greater risk for poor physical and mental health. This National Women’s Health and Fitness Day we encourage all women to make their health a priority.
Here are a few tips for living a healthier, happier life:
- Talk with Your Health Providers – Don’t skip your regular check-ups and ask out about screenings and exams you may need
- Enjoy a Healthy and Balanced Diet – Nutrition is an essential part of a healthy lifestyle
- Get Active – Move more and sit less. Every little bit of physical activity helps
- Prioritize Mental Health – Research shows that positive mental health is associated with better overall health and well-being
Learn more here.